LUNCHSKINS LIFE

Shannon Peters
How to Be a Meal-Prep Ninja

How to Be a Meal-Prep Ninja

Meal prep. Just those two words together sound intimidating, don’t they? Read more. 

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Shannon Peters
7 Steps to Eating More Mindfully

7 Steps to Eating More Mindfully

Eating on the go or powering through dinner while staring at your phone? We've all been there. Here are expert tips for slowing down and enjoying your food (and family) more. Read more.

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Shannon Peters
4 Weird Reasons You’re Craving Sweets

4 Weird Reasons You’re Craving Sweets

It’s not that strange to crave sweets at certain times—we’re looking at you, 4 p.m. energy slump—but sometimes that desire for a treat seems to come out of nowhere. Here are some possible reasons you may find your hand in the cookie jar (and healthier ways to quell the craving). Read more.

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Shannon Peters
YASSS! World's first plastic-free aisle opens in Netherlands supermarket.

YASSS! World's first plastic-free aisle opens in Netherlands supermarket.

Shoppers in the Netherlands will get the chance to visit Europe’s first plastic-free supermarket aisle on Wednesday in what campaigners claim is a turning point in the war on plastic pollution. Read more.

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