Shannon Peters
The Secret to Fighting Stress, Boosting Immunity and More
You eat clean, you work out, you sleep (well, maybe you’re still working on this one…), meditate, take your vitamins—but no matter how healthy your habits, do you sometimes still feel rundown, stressed out, brain foggy? Read more.
Shannon Peters
10 Save-The-Day Hacks to Ease Stress
Whether your hot water heater is on the fritz or you hit every red light on the way into work, sometimes it’s the small things that end up ruining the day. But don’t let unexpected bummers bring you down. Fight off frustrations with these easy stress-reducing rescue tips. Read more.
Shannon Peters
How to Be a Meal-Prep Ninja
Meal prep. Just those two words together sound intimidating, don’t they? Read more.
Shannon Peters
7 Steps to Eating More Mindfully
Eating on the go or powering through dinner while staring at your phone? We've all been there. Here are expert tips for slowing down and enjoying your food (and family) more. Read more.
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