LUNCHSKINS LIFE

Shannon Peters
5 Sugar Alternatives and How to Use Them

5 Sugar Alternatives and How to Use Them

You know sugar is not doing your health any favors, and breaking the habit can be tough. The World Health Organization recommends reducing daily sugar intake to just 10 percent of our total calories or less. But sometimes you just…

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Shannon Peters

Shannon Peters
5 Awesome Meat-Free Grilling Recipes

5 Awesome Meat-Free Grilling Recipes

We love a smoky grilled piece of meat, fish or chicken as much as anyone, but vegetables enjoy just as prominent a place on our grates. Whether you’re a full-time vegetarian or just looking for summer grilling inspiration, here are some tasty and healthy dishes to light your fire. Read more.Β 

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Shannon Peters
The Secret to Fighting Stress, Boosting Immunity and More

The Secret to Fighting Stress, Boosting Immunity and More

You eat clean, you work out, you sleep (well, maybe you’re still working on this one…), meditate, take your vitaminsβ€”but no matter how healthy your habits, do you sometimes still feel rundown, stressed out, brain foggy? Read more.

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