LUNCHSKINS LIFE

Shannon Peters
How to (Realistically) Reduce Sugar Every Day

How to (Realistically) Reduce Sugar Every Day

There are so many different approaches to food these days, and everyone seems convinced that theirs is the best. Keto, vegan, vegetarian, paleo—ask anyone who loves their eating style and they’ll happily evangelize to you about why it’s the only right way.

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Shannon Peters
5 Tips for Staying Healthy This Winter

5 Tips for Staying Healthy This Winter

What to eat, drink, and do for cold-weather wellness. 

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Shannon Peters
A Thanksgiving Tradition Every Family Should Try

A Thanksgiving Tradition Every Family Should Try

The season of gratitude and thanks is right around the corner, and if you’re anything like us, you’re constantly trying to find easy and fun ways to teach your kids how to be thankful.

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Shannon Peters
4 Surprising Foods that Boost Brainpower

4 Surprising Foods that Boost Brainpower

We’ve all been there—lost our keys, misplaced our phones, can’t recall if we turned off the oven. And it’s not like it gets better as we age.

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