April 2, 2018 7 Steps to Eating More Mindfully By Shannon Peters Eating on the go or powering through dinner while staring at your phone? We've all been there. Here are expert tips for slowing down and enjoying your food (and family) more. Read more. Share: Link copied to clipboard! Previous article: 4 Weird Reasons You’re Craving Sweets Next article: How to Be a Meal-Prep Ninja See all articles in A LIFE LESS PLASTIC