5 Ways Gut Health Affects Your Sleep 😴

5 Ways Gut Health Affects Your Sleep 😴

Most people look to outside factors like stress and environment when they experience sleepless nights, but there’s one important, internal place you should consider as the cause: Your gut microbiome. Here are five ways your gut health affects your sleep.
When you don’t sleep well, nothing else really goes well, either. Lack of sleep results in difficulty focusing, mood swings, cravings, daytime fatigue, and poor decision-making, among other symptoms. Read More.
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